Exercise

Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout

Printable workout to burn fat & tone the butt & thighs @ https://goo.gl/LfwD7G 4 Week Abs Program – Burn fat, build lean muscle, tone

This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a

A person’s finger needs as much exercise as the body needs to stay fit and flexible. Finger fitness allows the person to enhance their

Can’t get outside to go for a run? No worries — we’ve got you covered with this 10-minute calorie-scorching routine. Best of all —

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro

Shape up & improve athletic performance & overall fitness with intense workout routines / circuit training. Effective and fun variation to the typical gym

Light Cardio Warm Up Workout; calorie burn info & printable routine @ http://bit.ly/Tln6dg Lose 16-24 lbs in two months with our 8 Week Fat

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer. Sales & Specials ► http://bbcom.me/2hjqJ7U ========================================­===== The first day of the